Cognitive Behavior Counseling, often shortened to CBT, is a widely utilized form of mental health treatment that focuses on the connection between your thoughts, sensations, and behaviors. At its core, CBT posits that our negative thought patterns can significantly impact how we experience and behave. The method encourages individuals to recogni… Read More

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable insights into the core causes of your challenges. This process often involves keeping a thought journal to document… Read More